While the birth of your baby is a significant milestone, it is essential to remember that birth does not end there. The postpartum period is also a critical aspect of this transformative experience. Unfortunately, many new parents fail to adequately prepare for this phase, often feeling pressured to "bounce back" quickly.

This chapter is dedicated to helping you think ahead to the fourth trimester and postpartum period. You will learn about the practical and emotional aspects of preparing for this stage. By the end of this chapter, you will feel empowered and equipped with the knowledge and resources needed to navigate the postpartum period with confidence and ease.

Study time: 103 minutes of video content + exercises and summaries