Please be aware that this chapter, as well as the next, might be scary, or triggering for some. If you experience any stress, take breaks, and consider using the resources or anchors that you already know.

Remember, knowledge is power! Many women are unprepared for situations when things do not go according to plan, and they may feel disempowered or even guilty when interventions are necessary. By learning about possible interventions, you can make informed decisions that are right for your individual situation and feel empowered, regardless of how the birth unfolds. Additionally, this chapter will cover the benefits and risks of medical pain relief options.

Study time: 60 minutes video content + exercises / summaries