It is important to recognize that birth is not just a physical process but also an emotional one. Emotional preparation is vital in understanding how language and mindset can influence our birth experience. Preparing your mind for birth, acknowledging and learning from fears, rather than suppressing them, are all essential aspects of emotional preparation. In this chapter, you will gain insights into how to approach emotional preparation, ensuring that you are mentally and emotionally prepared to experience the transformative process of birth.

Study time: 46 minutes video content + exercises