The focus of this chapter is to empower you to navigate your birth journey with confidence. You will gain knowledge about how to make informed decisions, effectively communicate with healthcare providers, and what actions to take if you feel disempowered. Furthermore, you will become aware of your rights as a patient, ensuring that you are informed and equipped to advocate for yourself and your baby if needed. By the end of this chapter, you will feel confident and prepared to advocate for the birth experience that you desire.

Study time: 41 minutes of video content + exercises / summaries