7. And the Baby? | 2. The Science of Birth | KBBirth Prep Online Course | Products | Knowledge-Based Birth

7. And the Baby?

7. And the Baby?

Source of head-molding picture:
https://pubmed.ncbi.nlm.nih.gov/31091263/

Attribution and source of baby bones/suture picture: Author: Xxjamesxx https://commons.m.wikimedia.org/wiki/File:Sutures_from_top.png#mw-jump-to-license

Pictures of baby's position: Rachel Reed

KBBirth Prep Online Course

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1. The Birth of Birth

1. Welcome to Knowledge-Based Birth!

2. How to Navigate This Course?

3. What is Birth?

4. A Short History of Birth

5. WhatsApp & Facebook-Group

6. Progressive Head & Shoulders Relaxation

7. Pregnant in Israel - The KBBirth Guide

2. The Science of Birth

1. Physiological Childbirth

2. Basic Anatomy

3. Muscles & Birth

4. Pain and Why I Call Contractions Waves

5. Only 2 cm?

6. One More Thing About the Uterus Muscles

7. And the Baby?

8. An Accordion?

9. Hormones & Stress

10. Give Me Some Love, Baby

11. Hormone Cycles

3. Relaxation Techniques & Orientation during Pregnancy & Birth

1. Could You Go for No. 2? Birth Environment

2. Exercise: Birth Environment

3. Door Sign

4. Where am I? Orientation

5. How to Use Relaxation Techniques

6. Guided Relaxations

7. Simple Head & Shoulder Relaxation

8. Relaxation Scripts

9. Stroking Massage

10. Self-Relaxation

11. Creating Anchors

12. Exercise: Your Anchors

4. The Big Day (Birthday Party!)

1. The Due Date Myth2

2. Is the Birth Starting?2

3. 1st Stage of Labor

4. Transfer to the Birth Place

5. Baby is coming!1

6. Tear & Episiotomy Prevention

7. Birth of the Placenta & Golden Hour4

8. What If I Need Stitches....?

9. Cord Clamping

10. Hospital Stay2

11. Exercise: Pack your Bag4

5. Interventions & Medical Pain Relief Options

1. Some Words about Interventions

2. Standard Interventions

3. Induction? Sirus? Augmentation? Instrumental Birth?

4. When you Birth Through your Belly (C-Section)3

5. Options for a Family-Centered C-Section

6. C-Section Relaxation

7. Pain Relief Drugs2

8. Epidural3

9. Table: Risks & Benefits of Interventions & Drugs2

6. Navigating the Maternity Care System

1. Maternity Care System1

2. This is YOUR Birth - Decisions and Rights

3. When You Feel Infantilized

4. How to Navigate Conversations

5. When Something is not "Average"

6. Summary: How to Make Decisions

7. Exercise: Medical Scenarios

8. How to Have a Positive Birth with Interventions

9. Birth Place Options2

10. Seeking Medical Care

11. Hebrew-English Birth Dictionary

12. WHO Recommendations Pregnancy2

13. WHO Recommendations Birth2

7. Preparation of the Mind

1. Birth in our Society

2. Mind & Birth

3. Fears

4. Exercise: A Meeting with your Fears1

5. Fear Release and Find Trust Relaxation

6. Think like an Athlete

7. Mindful Language2

8. Positive Reinforcement

9. Affirmation Cards

10. Positive Birth Stories1

8. Practical Tools for an Active Birth

1. Birth Tools for Comfort

2. Breathing Techniques & Visualization for the 1st Stage of Birth

3. Exercise: Up-Breathing2

4. Breathing Techniques & Visualization for the 2nd Stage of Birth

5. Use your Voice

6. Optimal Fetal Positioning during Prengancy and Birth2

7. Move it! Movement during Pregnancy & Birth4

8. Birth Positions

9. Birth Scarf

10. More Practical Tools2

11. Active Epidural

12. IMPORTANT Summary! How to Use These Tools1

13. Table: Summary of Tools2

14. Important Summary for the Big Day (for the Birth Partner)

15. Exercise: Labor Rehearsal

16. Editable Birth Plan

17. Practice Schedule

9. The 4th Trimester & Postpartum

1. Postpartum Matters!

2. Your Body After Birth

3. Pelvic Floor & Diastasis Recti

4. Basic Pelvic Floor Strengthening for Pregnancy & Postpartum

5. More Pelvic Floor Exercises 2

6. Abdominal Birth Recovery Tips + Scar Massage

7. The Baby2

8. The Parents1

9. Tools for Postpartum

10. New You - Postpartum Relaxation

11. Birth Processing

12. Exercise - Write Your Birth Story

13. Feeding the Baby

14. Introduction to Breastfeeding 3

15. Breastfeeding Tips (print it!)

16. Editable Postpartum Plan2

10. Get Excited!

1. Bye Bye!

2. Empowerment Relaxation

3. The Course Notes Booklet

4. Read This When You Are 31 Weeks Pregnant

5. Read This When You Are 37 Weeks Pregnant

6. Rapid Birth or Unplanned Home Birth

7. Allow Me to Learn from You!